Mango chia pudding (150ml)
Pineapple chia pudding (200ml)
Strawberry chia pudding (250ml)
⚠ This is a very healthy and balanced breakfast, but it is high in carbs and calories, and so, not appropriate for someone on a low carb and calorie diet. Chia seeds are quite caloric, so as you can observe above, as you increase the amount of the pudding, the calories increase significantly.
Ingredients
MANGO CHIA PUDDING (150ml)
half mango
3 tbsp chia seeds
PINEAPPLE CHIA PUDDING (200ml)
2 slices of pineapple
4 tbsp chia seeds
STRAWBERRY CHIA PUDDING (250ml)
8-10 medium strawberries
5 tbsp chia seeds
Method
1. After choosing which chia pudding(s) you want to do, cut the fruits
2. Add the fruits to the blender with a bit of water if needed, and blend it until you get a puree-like texture
3. Add the chia seeds to the mixture. The chia seeds ratio can be variable according to how thick a person wants it's pudding, but for this recipe, I would recommend 1 tbsp of chia seeds per 50ml. If you want to make sure that you are happy with the mixture, take it to the fridge and let it cool for 15min after you've added the seeds, and then check the consistency to see if you need to add more or not.
4. Leave it on the fridge overnight or for at least 3h before you serve it.