To me, a client's journey is so much more than their before and after pictures: it's the lifestyle changes, wearing the outfit they haven't worn in ages, the increased self-esteem and improved health. For some, tiny changes make a massive difference and not everyone is competing for the biggest weight loss or muscle gain. That being said, transformation photos definitely make us truly appreciate the progress we've made.
These are just some of the many fitness journeys I've followed through the years. A big thank you to all of them for allowing me to share their progress with the world. These changes were only possible because they truly put in the work and committed to a new lifestyle with dedication.