⚠ If you are on a low carb diet, no banana. To reduce the calorie intake, avoid the banana and sunflower seeds, and reduce the peanut butter (tsp instead of tbsp). If you are vegan, choose a non-dairy yogurt (such as coconut or soya yogurt)
Ingredients
Berries | handful of blueberries and 3 large strawberries
Banana | 1
Natural Greek Yogurt | 200-250g
Peanut Butter | 1tbsp
Sunflower seeds | 30g
Method
1. Wash the berries
2. Peel and slice the banana to a bowl
3. Add 2 strawberries cut in pieces and some blueberries
4. Cover the fruit base with the Natural Greek yogurt
5. Add the peanut butter and top up with the remaining strawberry and blueberries. Add the sunflower seeds if you want