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YOUTUBE

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We have been producing #stayhome workouts for all different levels, as well as healthy eating recipes, so you can stay motivated and fit even if you have to stay at home - there is a new video every Friday!

 

Make sure you subscribe to the channel so that you don't miss any of these videos!

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In the future, we are planning to deliver online classes through our App, which is now only available to Personal Training clients. 

#STAYHOME Workouts. What are they about?
AT HOME LOWER BODY BEGINNER WORKOUT I | #STAYHOME (No equipment leg and bum workout for beginners)
AT HOME LOWER BODY BEGINNER WORKOUT II | #STAYHOME (No equipment leg and butt workout for beginners)
AT HOME LOWER BODY BEGINNER WORKOUT III | #STAYHOME (No equipment leg and bum workout for beginners)
AT HOME LOWER BODY INTERMEDIATE WORKOUT I | #STAYHOME (No equipment leg and butt workout)
AT HOME LOWER BODY INTERMEDIATE WORKOUT II | #STAYHOME (Resistance bands leg and butt workout)
AT HOME LOWER BODY INTERMEDIATE WORKOUT III | #STAYHOME (Step workout, stairs workout, home workout)
AT HOME LOWER BODY ADVANCED WORKOUT I | #STAYHOME (Towel/slider/foam roller leg and butt workout)
Banana and berries yogurt bowl (Breakfast #1) | Low carb breakfast
Chicken and avocado salad (Meal #1) | Low-carb salad
Strawberry pancake cake (Dessert #1) | Low carb, gluten free, no flour, no added sugar!!
Avocado and smoked salmon toast (Breakfast #2) | Healthy breakfast recipes, avocado toast
Minced beef stuffed peppers (Meal #2) | Easy and balanced healthy recipe
Banana nice cream with walnuts (Dessert #2) | Easy quick & tasty vegan ice cream! Healthy ice cream
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