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YOUTUBE

We have been producing #stayhome workouts for all different levels, as well as healthy eating recipes, so you can stay motivated and fit even if you have to stay at home - there is a new video every Friday!

 

Make sure you subscribe to the channel so that you don't miss any of these videos!

 

In the future, we are planning to deliver online classes through our App, which is now only available to Personal Training clients. 

#STAYHOME Workouts. What are they about?
AT HOME LOWER BODY BEGINNER WORKOUT I | #STAYHOME (No equipment leg and bum workout for beginners)
AT HOME LOWER BODY BEGINNER WORKOUT II | #STAYHOME (No equipment leg and butt workout for beginners)
AT HOME LOWER BODY BEGINNER WORKOUT III | #STAYHOME (No equipment leg and bum workout for beginners)
AT HOME LOWER BODY INTERMEDIATE WORKOUT I | #STAYHOME (No equipment leg and butt workout)
AT HOME LOWER BODY INTERMEDIATE WORKOUT II | #STAYHOME (Resistance bands leg and butt workout)
AT HOME LOWER BODY INTERMEDIATE WORKOUT III | #STAYHOME (Step workout, stairs workout, home workout)
AT HOME LOWER BODY ADVANCED WORKOUT I | #STAYHOME (Towel/slider/foam roller leg and butt workout)
Banana and berries yogurt bowl (Breakfast #1) | Low carb breakfast
Chicken and avocado salad (Meal #1) | Low-carb salad
Strawberry pancake cake (Dessert #1) | Low carb, gluten free, no flour, no added sugar!!
Avocado and smoked salmon toast (Breakfast #2) | Healthy breakfast recipes, avocado toast
Minced beef stuffed peppers (Meal #2) | Easy and balanced healthy recipe
Banana nice cream with walnuts (Dessert #2) | Easy quick & tasty vegan ice cream! Healthy ice cream
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